📗 Escape the Digital Rat Race

Transform Your Life with 'Digital Minimalism'

📗 Escape the Indulgence Trap

Insights from 'Dopamine Nation'

📙 Stories from the Therapist’s Chair

Insights from “Maybe You Should Talk to Someone”

📘 The Science of Happiness

Insights from the longest study ever on happiness in “The Good Life” by Alkdinger and Schulz

📗 Unlock the Power of Breath

James Nestor’s “Breath: the New Science of a Lost Art”

📙 Master deep thinking in a distracted world

Insights from “Stolen Focus” by Johann Hari

The Truth About Experts 📘

Learn from 'Peak: Secrets from the New Science of Expertise'

Discover what's really "normal" when it comes to your health

📕 “The Myth of Normal” by Gabor Maté

Why That Voice Inside Your Head Is Your Greatest Asset; “Chatter” by Ethan Kross

Cultivating Meaning in a Rushed World; “Four Thousand Weeks” by Oliver Burkeman

“The Mountain is You”: Strategies to Defeat Self-Sabotage

Understanding People We Don't Know with “Talking to Strangers”